Tools
Frameworks you can put to work today.
Three free wheels — for your life, your emotional intelligence and your public speaking. Pick a tab, score yourself in three minutes and see exactly where to focus. Members can go deeper with the full assessments. Nothing is saved unless you email yourself the results.
Free tool · takes 3 minutes
The Wheel of Life
When did you last check how your whole life is doing — not just your work?
Most of us pour our energy into one or two parts of life and hope the rest takes care of itself. It rarely does. Careers grow while health slips; the calendar fills while family time quietly shrinks.
The Wheel of Life is a classic coaching exercise that turns a vague feeling of "something's off" into a picture you can act on. Eight areas, one honest score each. Where the wheel dents is where the ride gets bumpy.
- 8 life areas
- 3 minutes
- Free, no sign-up
- Nothing is saved
Average 5.0 / 10
Rate how satisfied you feel in each area right now, from 1 (needs attention) to 10 (thriving). There's no right answer — just an honest snapshot.
Your snapshot
Move the sliders above and your summary builds here — your balance, your strongest area and the one to work on first.
How to read your wheel
- 01
Look at the shape, not just the numbers
A smaller, even wheel rolls better than a big, lopsided one. Balance matters as much as the scores.
- 02
Lift the lowest spoke first
A small gain in your weakest area often lifts the others with it — better sleep helps work, and time with family helps everything.
- 03
Borrow from your strongest area
The habits that make one area thrive — routine, attention, people who back you — can be carried into the ones that are struggling.
- 04
Come back in 30 days
Retake it once a month. The point isn't a perfect 10; it's watching the shape change because of choices you made.
Go deeper · full assessments for members
The full assessments, free for members.
Detailed, statement-by-statement versions of the Emotional Intelligence and Public Speaking tools, with a score for every area. Joining takes a few seconds — and more premium tools are on the way.
Members only
Join free to unlock the full assessments
- Emotional Intelligence Inventory
- Public Speaking Assessment
Online · 90 minutes · live
The 90-minute E-Seminar
An online inspirational dose for a team that's feeling down, going through transformation, or working through conflict. 90 minutes, live with Umair, on any screen — wherever your people are.
- For teams of any size, anywhere
- Low energy, big change or conflict
- Live and interactive — not a recording